Change how you hear fitness!

R2B Training


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R2B Training is proud to share with the communities of health, wellness, and fitness the principle of Absolute Beat Speed; the concept of exercising to a specific pulse tempo to enhance the use and degree of fitness performance. Foundational to the R2B Training System, this new fitness methodology is incorporated throughout all R2B fitness workouts. Led by its signature program, the Abs Nonstop Workout, R2B Training demonstrates the effectiveness of using Absolute Beat Speed to improve and motivate fitness performance in most any exercise routine or program.


Foundational to the R2B Training System, the Principle of Absolute Beat Speed (ABS) is a proprietary process in which desired or actual repetitive action and beat reverberations are combined and calculated in 60-second intervals. Referred to as R2B (Reps-to-Beat) Training, repetitions-per-minute (rpm) and beats-per-minute (bpm) are specifically synchronized with various fitness exercises and activities.

Reps to bpm

Every repetitive series of bodily motion and routine performed over any given period of time can be arranged to a beats-per-minute speed and measured in desired or actual physical repetitions. Simply illustrated, an individual who executes a particular exercise routine in unison to a recurrent bpm sound will complete a rep total that will match the bpm total as long as the reps performed are consistent with the bpm. As long as the reps and bpm stay the same, their totals will remain identical. Even more, if reps are performed at a different but consistent total to a bpm speed, when bpm speed is raised or lowered, so also will the rpm total rise or fall.

Fitness-Engineered Tracks (FET)

Fitness-Engineered Tracks are music-fitness recordings specifically created or selected for use within the R2B Training System. These recordings are composed of various music elements which when combined with the measurable concepts of the Absolute Beat Speed Principle produces an enjoyable fitness experience that is both programmable and motivational.

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Abs NonStop Instruction is available online.
or call (646) 822-3660

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