Each week, ANW members participate in one online instruction session (Absession). Following each Absession, members are directed to perform the week’s given instruction for the next four proceeding days. Members perform the non-instructional days on their own or with other members of the ANW program free of charge.

Abs NonStop Workout
Instruction Only


When the fundamental concepts of Beat-Speed Training were applied to a simple sit-up exercise program, the unimaginable results were amazing. This exercise routine has evolved to what is now referred to as the Abs NonStop Workout.

Regular Price: $50 Online Instruction

250 in stock

SKU R2B202 Category