How to Do Tuck and Crunch at Home?
Another 'crunch' exercise that can be used to strengthen the rectus abdominis and core muscles. Maintain your legs in the air or place them on a raised platform, knees perpendicular…
How to Do Toe Touch Exercise at Home?
Toe Touch Exercise at Home: Another great abdominal workout, the toe touch has numerous variations, but the most basic movement remains the most efficient. Requirements Equipment required: Mat (optional) Sets…
How to Do Sit-Ups at Home?
The sit-up is an extension of the crunch and is an excellent upper ab workout for strengthening your primary target (upper abs). Additionally, sit-ups help you strengthen your core, increase…
How to Do Side Crunch at Home?
Side Crunch at Home: Quite literally, a crunch with a twist! Frequently confused with the bicycle crunch, this variation strengthens the upper abs and obliques inward. Your abdominal muscles will…
How to Do Crunches at Home?
How to do crunches at home: Those ripped ab muscles of your favorite actor or athlete are the result of a lot of sweat and effort, as well as hundreds…
Changing Your Diet Is Key to Losing Body Fat
Do Changing Diet Can Lead To Losing Body Fat? Perhaps you've heard the adage, "Abs are built in the kitchen, not the gym." This is true, as proper nutrition is…
Ab Workout to Increase Ab Size
This difficult ab workout is designed to build the size and definition of your abdominal muscles. Workout Goal: Build MuscleWorkout Type: Single Muscle GroupTraining Level: AdvancedProgram Duration: 6 weeksDays Per…
10 Minute No Equipment Ab Workout
If there is one subject, I always hear people debate, it is abs. Whether you desire a more defined six-pack or a thinner waist, your focus should be on eating…
Best ways to quickly get 6-pack Abs
Quickly get 6 pack Abs: Whether you're pursuing fitness objectives or simply want to look nice in a swimsuit, many people share the desire of developing sculpted six-pack abs. Getting…
Abs Facts: 12 Interesting Facts You Should Know About Your Abs
Abs Facts: Everything you've ever wanted to know (and everything you've been afraid to find out) about your six-pack, beer gut, muffin top, or any other variation of your stomach…