There’s an ancient saying that goes, “No pain, no gain”. We’re all aware that working out in the face of discomfort is a recipe for success. Sore muscles after a hard training session are a sign that your form was correct and that you exercised the correct muscle groups. However, there are various types of pain, each with their own significance and underlying cause. The kind you get after a short run or a cardio exercise on either side of your abdomen.

Most people feel side stitches, or pain in the abdomen’s sides, on a daily basis. After a particularly tough aerobic session or a core workout, you may get a horrible, acute cramp directly under your ribcage, which can significantly slow down your progress. Many of you may have been perplexed as to why it occurs.

The Reasons for Side stitches

Exercise-induced temporary abdominal pain is another name for side stitch (ETAP). On the right side of your abdomen predominantly, you’ll feel a stabbing ache. Long-duration sports activity such as running, basketball, or aerobic workouts are common places to encounter it.

Side stitches have an etiology that is as yet unknown. It’s the subject of numerous hypotheses. Yet to be determined is which one is correct in every way.

The most widely accepted explanation states that abdominal pain on the sides is caused by increased blood flow to the liver and spleen after vigorous aerobic exercise. Another hypothesis holds that discomfort is brought on by the diaphragm being pulled down by internal organs. Also, inflammation of the lining of the abdomen and pelvic cavity may be to blame for the discomfort.

This prevalent health condition has no definitive solution. The quest for the root of the problem continues.

How to deal with side stitches

It’s hard to say what will assist without knowing what’s causing the pain in the first place. There are, however, tidbits of information that have shown promise in the fight against chronic pain. By utilizing these tips, you will be able to reduce your pain and complete your workout more quickly.

• When you’re out running, take many short breaks or simply go at a slower pace.
• When you’re working out, don’t hold your breath.
• Take a few calms, deep breaths in and out.
• Do some abdominal stretching exercises when you feel pain, such as raising one hand above and bending at the waist.
• Use your fingers to gently massage the affected region.
• While exercising, remember to stay hydrated and stay away from sugary drinks.
• Be mindful of your posture when exercising to avoid injury.
• After a large meal, wait at least an hour before engaging in strenuous physical activity.